It`s common when you come back to work after a long holiday to find your
mind wandering, especially after Spring Festival. Psychologists and
nutritionists have dubbed it post-holiday syndrome, which involves
tiredness, poor appetite, muscle pains, anxiety and
runescape items more, if not dealt with properly, it can take weeks to recover.
Gong
Bo, a customer manager with the Bank of China in Shanghai said he was
even more exhausted after the "long rest," and eating too much meat over
the holiday had only made the situation worse.
"I got an upset stomach, and I did not feel rested at all," He said. "The end of the holiday felt like the end of the world."
Work shyness
"It
is like someone suddenly enters a dark room after spending time in
sunlight, their eyes take some time to adjust," psychologist Shi Yu with
the
runescape power leveling Armed Police General Hospital said. "People just cannot adapt when they take on a full schedule right after relaxing."
Compared
with China`s other festivals such as the National Day holiday, Wang
Xufeng, a nutritionist with the China Nutrition Society, believes the
post-holiday syndrome from the Spring Festival is the most noticeable.
“Not
only is it the most celebrated holiday in China, but Chinese people
also over-indulge themselves in eating and drinking. The foods that
people eat during the Spring Festival are also high in fat, a leftover
tradition from the old days when food was scarce and
rs power leveling meat was rare,”he said.
Overeating and drinking also leaves many with excess winter weight to worry about.
Medical college student Wang Zheyan is frustrated because she has to work out a diet plan to cater for her holiday weight.
"I
think I intended to be extra nice to myself during the holiday," she
recalled. "I let myself eat cream cakes even when I was 100 percent
full!"
It is also a tradition to stay up late during the
festival, playing mahjong or singing karaoke. Sleep deprivation can
cause problems for people with
runescape accounts high blood pressure and heart disease.
Young
people who think they are strong enough to handle the lack of sleep and
non-stop social activities are more likely to suffer from post-holiday
syndrome. Instead of waiting for the symptoms to pass, Shi suggests that
everyone be better prepared.
Back to normal
"It`s better we get back to a normal routine before the holiday ends, sleeping earlier and eating less," Shi said.
Some
employers may compromise and help workers get through the blue period,
but Shi believes it is not the company`s responsibility to do that.
Nutritionist Wang has some ways to help people recover from a nutritionist`s perspective.
"Congee, noodles and steamed bread take less time digest, while food with high fat and protein takes much longer," he explained.
After irregular eating and sleeping, it is common for
runescape coin
people to lose their appetites too, Wang said. The problem can be
solved by eating food with stronger flavors, like spicy and sour dishes.
"Lots of vinegar, fresh lemon and tomato, it zests up the food and wakes up your stomach," he added.
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