Some people may wonder why the girl in the same office suddenly stopped
dining with them; others may be curious about what`s inside the boxes
that people carry in the early morning subway.
A national survey
led by China Youth Daily earlier this month showed that over 70 percent
of the 2,284 questioned were aware of Daifanzu and
cheap ffxiv gil 18 percent admitted to being one.
Concerns
such as rising prices and food safety have prompted many office workers
in big cities to safeguard the quality of their meal as well as the
money in their pocket.
Bring your own food
New graduate Yang Yang just found a job working for a website in Beijing.
"There are less and less options for a
rs gold
reasonable lunch around the office, especially one under 10 yuan
($1.5). I started to make my own food as soon as I started work; now I
do it every workday," she said.
Although the editor with an
international publication making good money, 27-year-old Laura Zhou also
chooses to be a Daifanzu so that she can enjoy her own food in the
office.
She was aware of rising prices but what worried her most
were the frequent reports concerning food safety, from illegally
recycled cooking oil to
buy runescape gold contaminated vegetables.
And
joining the Daifanzu is not just for girls; 26-year-old business
consultant Si Zeyang makes lunch for himself, whenever he finds time.
"It is so important to eat healthy, and
runescape money
making my own food can do that," he said. "I recommend all office
workers make their own lunch if time allows," he added. "If I have the
time, I would like to cook and take my lunch [in] every day."
Expertise for better food
"The
best way is to find the balance among a wide arrangement of foods such
as meat, grain, vegetable and so on," Zhou Jian, a nutrition professor
with the Beijing University of Chinese Medicine said.
Over-use of oil and sodium should be avoided, she added.
Canadian nutritionist Dolores Chung, director of the Hong Kong based Dynamic Health Centre, has some more detailed advice.
She
says it is always important to use seasonable food. "I know big
cabbages in winter are good in Beijing, some curried or spicy chicken,
or mutton with
ff14 gil rice, would be good for winter-eating too, with sauces to go with rice."
Fruits and salads are most healthy as they don`t require reheating and maintain nutrition.
Thermal
containers, which can keep food warm for a few hours, are recommended
to avoid losing nutritional value in the microwave.
"Just reheat
for less than one minute or so… the vitamin C should still be kept," she
said. "Always use a plastic lid, not fully covered, to keep the water
in the food. Heavy meat should be avoided… better eat some foods which
are easy to digest."
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